Whatever you are experiencing, this is a compassionate and caring space to notice, explore and heal.
healing/support Resources
Support Hub
Emergency Info:
Call 911 or go to the nearest Hospital Emergency Room
Suicide & Crisis Lifeline: 988 (call or text)
InnerCura therapy does not offer immediate crisis services.
See below for support resources:
Books
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No Bad Parts and You Are The One You've Been Waiting For, Richard C. Schwartz, Ph.D. (Creator of IFS)
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Transforming the Living Legacy of Trauma, Janina Fisher, Ph.D.
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The Gifs of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are, Brené Brown
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The Body Keeps The Score, Bessel van der Kolk, MD
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The Courage To Heal: A Guide for Survivors for Child Sexual Abuse, Ellen Davis and Laura Bass
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Unmasking Autism: Discovering the New Faces of Neurodiversity, Devon Price
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The Highly Sensitive Person, Elaine N. Aron Ph.D.
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Strengthening My Recovery (or free online link), Adult Children of Alcoholics and Dysfunctional Families (ACA)
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Loving Parent Guidebook (reparenting), Adult Children of Alcoholics and Dysfunctional Families (ACA)
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Getting the Love you Want, Harville Hendrix, Ph.D. and Helen LaKelly Hunt Ph.D
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Gaslighting: Recognize Manipulative and Emotionally Abusive People – and Break Free, Stephanie Moulton Sarkis
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The Presence Process, Michael Brown
Podcasts - Series and episodes
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Why You FEEL LOST in Life & How To Find Your TRUE SELF Again! (Dr. Rangan Chatterjee with Richard C Schwartz)
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IFS and No Bad Parts, The One Inside (Tammy Sollenberger with Richard C Schwartz)
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The Spiritual Nature of IFS, an Embody Your Power podcast episode with Richard Schwartz (Danielle Carron)
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No Bad Parts with Richard Schwartz, a Psychology Podcast episode (Scott Barry Kaufman with Richard C Schwartz)
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Multiplicity of the Mind, An Approach to Healing the Inner Self (Rich Rollins with Richard C Schwartz)
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How to Achieve Inner Healing (Andrew Huberman with Richard C Schwartz
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Burnout and How to Complete the Stress Cycle (Brené Brown with Emily Nagoski and Amelia Nagoski)
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Protocols for Effective Parenting & Improving Relationships of All Kinds (Andrew Huberman with Dr. Becky Kennedy)
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Unapologetically Sensitive Podcast (Patricia Young)
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Tuesday Toolbox Podcast (Apple), Adult Children of Alcoholics and Dysfunctional Families (ACA)
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Overcoming Child Sexual Abuse Podcast (Kathy Anderson)
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Coming Out Late Podcast (Robin Douglass)
Ted Talks
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The Single Most Important Parenting Strategy (Becky Kennedy)
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Everything You Know About Addiction is Wrong, (Johann Hari)
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How Childhood Trauma Affects Health Across a Lifetime, TED Talk on the ACE Study by Dr. Nadine Burke Harris
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The Power of Vulnerability 2020, Brené Brown
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Listening to Shame, Brené Brown
Articles
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Females and Autism / Aspergers: A Checklist, The Art of Autism, Samantha Craft
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13 Stages of Healing from Child Sexual Abuse, The National Foundation to End Child Abuse and Neglect (EndCAN)
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11 Red Flags of Gaslighting in a Relationship, Stephanie A. Sarkis, Ph.D.
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Want to Fix Your Mind? Let Your Body Talk, Daniel Bergner
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When Perfectionism Stems from ADHD: Challenging the Fallacy of "Not Good Enough", ADDitude Magazine
Other resources
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Introduction to Internal Family Systems, Dr. Tori Olds (video)
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The Survive/Thrive Spiral, Nervous System Chartby Ruth Culver, (webpage)
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Highly Sensitive Person assessments, Dr. Elaine Aron (webpage)
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Trans Equality FAQ page, National Center for Trans Equality (webpage)
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Resources for Survivors of Child Sexual Abuse, End Abuse Campaign's Survivor Support Resources List (webpage)
"Our sorrows and wounds are healed only when we touch them with compassion."
~Jack Kornfield
