healing/support Resources

Support Hub

InnerCura therapy does not offer immediate crisis services.
If you are experiencing a mental health crisis or emergency, please dial 988 from your phone or go to the nearest Emergency Room or walk-in mental health clinic.

See below for support resources:

Books

No Bad Parts and You Are The One You've Been Waiting For, Richard C. Schwartz, Ph.D. (Creator of IFS)
Transforming the Living Legacy of Trauma, Janina Fisher, Ph.D.
The Gifs of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are, Brené Brown
The Body Keeps The Score, Bessel van der Kolk, MD
The Courage To Heal: A Guide for Survivors for Child Sexual Abuse, Ellen Davis and Laura Bass
Unmasking Autism: Discovering the New Faces of Neurodiversity, Devon Price
The Highly Sensitive Person, Elaine N. Aron Ph.D.
Strengthening My Recovery (or free online link), Adult Children of Alcoholics and Dysfunctional Families (ACA)
Loving Parent Guidebook (reparenting), Adult Children of Alcoholics and Dysfunctional Families (ACA)
Getting the Love you Want, Harville Hendrix, Ph.D. and Helen LaKelly Hunt Ph.D
Gaslighting: Recognize Manipulative and Emotionally Abusive People – and Break Free, Stephanie Moulton Sarkis
The Presence Process, Michael Brown

Podcasts

Why You FEEL LOST in Life & How To Find Your TRUE SELF Again! (Dr. Rangan Chatterjee with Richard C Schwartz)
IFS and No Bad Parts, The One Inside (Tammy Sollenberger with Richard C Schwartz)
The Spiritual Nature of IFS, an Embody Your Power podcast episode with Richard Schwartz (Danielle Carron)
No Bad Parts with Richard Schwartz, a Psychology Podcast episode (Scott Barry Kaufman with Richard C Schwartz)
Multiplicity of the Mind, An Approach to Healing the Inner Self (Rich Rollins with Richard C Schwartz)
How to Achieve Inner Healing (Andrew Huberman with Richard C Schwartz
Unapologetically Sensitive (Patricia Young)
Burnout and How to Complete the Stress Cycle (Brené Brown with Emily Nagoski and Amelia Nagoski)
Protocols for Effective Parenting & Improving Relationships of All Kinds (Andrew Huberman with Dr. Becky Kennedy)
Tuesday Toolbox (Apple), Adult Children of Alcoholics and Dysfunctional Families (ACA)
Overcoming Child Sexual Abuse (Kathy Anderson with various guests)

Ted Talks

The Single Most Important Parenting Strategy (Becky Kennedy)
Everything You Know About Addiction is Wrong, (Johann Hari)
How Childhood Trauma Affects Health Across a Lifetime, TED Talk on the ACE Study by Dr. Nadine Burke Harris
The Power of Vulnerability 2020, Brené Brown
Listening to Shame, Brené Brown

Articles

Females and Autism / Aspergers: A Checklist, The Art of Autism, Samantha Craft
13 Stages of Healing from Child Sexual Abuse, The National Foundation to End Child Abuse and Neglect (EndCAN)
11 Red Flags of Gaslighting in a Relationship, Stephanie A. Sarkis, Ph.D.
Want to Fix Your Mind? Let Your Body Talk, Daniel Bergner
When Perfectionism Stems from ADHD: Challenging the Fallacy of "Not Good Enough", ADDitude Magazine

Other resources

The Survive/Thrive Spiral (Nervous System Chart) by Ruth Culver
Highly Sensitive Person assessments, Dr. Elaine Aron
Trans Equality FAQ page, National Center for Trans Equality
Resources for Survivors of Child Sexual Abuse, End Abuse Campaign's Survivor Support Resources List

Looking for more than just resources?

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