Whatever you are experiencing, this is a compassionate and caring space to notice, explore and heal.


CRISIS Resources
Your safety matters
If you are not safe or are concerned for your safety, call 911 or go immediately to the nearest hospital emergency room.​
Emergency Info:
Call 911 or go to the nearest Hospital Emergency Room
Suicide & Crisis Lifeline: 988 (call or text)
​InnerCura does not offer crisis/emergency services.​
Portland, Oregon Emergency and Crisis Contact Info:
• Multnomah County Mental Health: 503-988-4888
• Washington County Mental Health: 503-272-9882
• Clackamas County Mental Health: 503-655-8401
• Providence/St. Vincent Medical Center, Mental Health and Chemical Dependency: 503-215-7080​
national Emergency and Crisis Contact Info:
• National Suicide Prevention Lifeline: 800-273-8255
• National Domestic Violence Hotline: 800-799-7233
• The Trevor Project for LGBT+ Youth in Crisis: 678678 (Text) or 866-488-7386 (Call)
• Sage National LGBTQ+ Elder Hotline for LGBT+ Elders: 877-360-5428
• The David Romprey Warmline-IPS (Intentional Peer Support) for anyone: 800-698-2392
• Mental Health Crisis: 800-950-6264
• NAMI (National Association of Mental Health) Oregon Resource Helpline (M-F 9am-5pm): 503-230-8009
• Rape, Sexual Assault, Abuse, and Incest National Network (RAINN): 800-656-4673 (HOPE)
• Veteran's Crisis Line: 988, press 1 or text 838255
• National Runaway Safeline: 800-RUN-AWAY
• National Center for Missing & Exploited Children: 800-843-5678
• Disaster Distress Hotline (SAMHSA): 800-985-5990
