CRISIS Resources

Your safety matters

If you are not safe or are concerned for your safety, call 911 or go immediately to the nearest hospital emergency room.

Emergency Info:

Call 911 or go to the nearest Hospital Emergency Room

Suicide & Crisis Lifeline: 988 (call or text)

InnerCura does not offer crisis/emergency services.

Portland, Oregon Emergency and Crisis Contact Info:

• Multnomah County Mental Health: 503-988-4888
• Washington County Mental Health: 503-272-9882
• Clackamas County Mental Health: 503-655-8401
• Providence/St. Vincent Medical Center, Mental Health and Chemical Dependency: 503-215-7080

national Emergency and Crisis Contact Info:

• National Suicide Prevention Lifeline: 988
• National Crisis text line: 741741

• National Child Abuse Hotline: 800-422-4453

• National Domestic Violence Hotline: 800-799-7233

• National Alliance for Eating Disorders: 866-662-1235

• Mental Health Crisis line: 800-950-6264
• The Trevor Project for LGBT+ Youth in Crisis: 678678 (Text) or 866-488-7386 (Call)

• Sage National LGBTQ+ Elder Hotline for LGBT+ Elders: 877-360-5428

• The David Romprey Warmline-IPS (Intentional Peer Support) for anyone: 800-698-2392

• NAMI (National Association of Mental Health) Oregon Resource Helpline (M-F 9am-5pm): 503-230-8009• Rape, Sexual Assault, Abuse, and Incest National Network (RAINN): 800-656-4673 (HOPE)
• Veteran's Crisis Line: 988, press 1 or text 838255

• National Runaway Safeline: 800-RUN-AWAY

• National Center for Missing & Exploited Children: 800-843-5678

• Disaster Distress Hotline (SAMHSA): 800-985-5990

“Painful feelings are, by their very nature, temporary...The only way to eventually free ourselves from debilitating pain, therefore, is to be with it as it is. The only way out is through.”

~Kristin Neff

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